Your Weight Loss Plan and Vitamin C
Researchers have reached the conclusion that high levels of vitamin C within your blood can help your body burn faster the fat that is accumulated inside the body especially in the abdominal area. Vitamin C is an essential vitamin that helps also with the skin younger appearance and protecting your body from catching a cold. This is because the immune system gets a real boost when this vitamin is taken in the recommended dose.
Going back to the topic of this article we can say that researches have concluded that people presenting high levels of vitamin C within their blood have the tendency to burn the fat at a faster rate while exercising. The explanation lies in the relationship that this vitamin has with L-carnitine.
The latter one is responsible with transmitting energy to every cell heart inside your body. Vitamin C produces this substance and as long as there isn’t enough vitamin C then your body won’t present the needed energy thus leading to more fat accumulation. This fat tends to deposit more around the belly area especially with adult people.
One reason that you can suffer from obesity is gaining more calories and not enough nutrients that keep a healthy nutrients balance inside your body system. Even if you are on a weight loss diet, you shouldn’t omit the importance of these nutrients, because once you lack some of the vitamins you can only make the things worse. It is tough for your body to reach to a good nutritional level if you do not eat healthy insuring your body the necessary intake of vitamins and minerals.
If you are looking for a healthy way to lose weight then take into account also the relation between vitamin C and weight loss process. A good suggestion would be to consider taking vitamin C supplements if you want to have this weight loss diet ended with satisfactory results while you stay healthy. Increase as well the consumption of fresh fruits and vegetables while taking as well vitamin C supplements. This will help you burn the calories, which should be also in a small number. To help better in this aspect consider also being engaged in a daily exercise routine to support the calories burn.
The consumption of foods rich in vitamin C is essential, therefore is important to know which these foods are and how much they can bring you the needed intake of this vitamin. For instance oranges contain 75 mg of vitamin C and is a good idea to have them implemented in your daily diet. Other foods are: papaya, broccoli, kiwi, tomatoes, strawberries and red pepper, only to name a few.
Take note of the fact that food preparation is very important in preserving the foods in their original content of nutrients. More than 50% of their nutritional content, especially vitamins C is lost during heating preparation.