Metabolic energy is often a missing component of an overworked, super-stressed, and fatigued lifestyle. Metabolism is the process by which the human body converts food into energy. Hormones, enzymes, vitamins, and minerals all have affects on the body’s metabolism. The rate by which you burn calories is determined by your individual metabolic rate that changes over time. Speeding up your metabolism will increase your ability to lose or maintain weight.
If you are missing sleep on a regular basis, you will notice a lack of energy and enthusiasm for activities that were fun in the past. Adding a supplement to your diet can boost energy levels but over time missed sleep can lead to a host of health problems.
For patients under treatment, discuss adding vitamins or minerals to your diet with a physician. Some vitamins or minerals can have drug interactions with prescription medication.
Vitamins and Minerals
Here are a few basic vitamins and minerals that boost metabolism when taken as part of a healthy and nutritious diet.
- B complex that includes B2, B2, and B12.
- Vitamin C
Other minerals and supplements that boost metabolism by affecting the body’s metabolic processes can be added to a regular diet.
- Green tea supplements boost energy and aid in weight loss.
- Spicy herbs like cayenne pepper increase the body temperature and burn fat.
- Caffeine from sugar free sources like tea or black coffee increase the heart rate, boosting metabolism.
- Omega rich oils keep the heart healthy and help burn fat.
One of the best minerals on the market today for general health and for boosting the metabolism to create energy is Coenzyme Q10, known as CoQ10. The body makes CoQ10 for cellular energy, and it works as an antioxidant by clearing dangerous free radicals from the body. The enzyme is prescribed for those with low energy, heart problems, and cancer. CoQ10 may be taken safely as a regular part of a healthy lifestyle.
Bromelain is derived from the pineapple plant and has therapeutic properties as well as being good for digestion. It works as an anti-inflammatory and is known to improve asthma symptoms. Immunity boosting properties are another known benefit of Bromelain supplement.
The Papaya tree is the source for the Papain supplement. Papain speeds up metabolism by breaking proteins down for energy. It has anti-inflammatory properties and aids in digestion. This enzyme supplement should not be taken by pregnant women.
To have the optimum benefit of metabolic boosting supplements add an exercise program to boost the heart rate and increase breathing rates at least three times a week for an hour. Muscle burns many more calories than fat so don’t be afraid to include muscle building exercises into your workout program. Add vitamin and mineral supplements for faster calorie burning and for extra energy.
Author’s Bio: Sharon parker a well known writer is known for writing articles on health fitness. For more information visit the website Vitaminsandminerals.net