Every vitamin plays an important role within the proper functioning of our body.
Some are fighting against infections, others increase energy while others bring their overall benefits to the entire body system. These vitamins are all part of the chemical reactions that take place within our body, so once you lack one of them or more, there will be unhealthy imbalances created leading to various diseases. This article will discuss around vitamin E and its importance within this entire body system and its functioning.
Vitamins are known under two types when it comes to their solubility: water and fat soluble. Vitamin E is a fat soluble one and should be taken in both the daily diet and supplements. The importance of this vitamin relies on its antioxidant property which makes it very often used within skin care products. It preserves also food not allowing it to go rancid.
When someone lacks vitamin E it is the nervous system that has to suffer because this person will present symptoms of myopathies and spinocerebellar ataxia manifested at the neuromuscular system level. When this vitamin is not around, it will make red blood cells to be attacked by free radicals which normally wouldn’t happen when this vitamin exists. If you plan to take vitamin E from food, then find out that the following foods are very rich in this vitamin: corn oil, soybean oil, peanuts, mango, turnip greens, broccoli, spinach, pistachio nuts, and kiwi. However the amount presented in this food is quite low, this is why it is recommended to take also vitamin E as supplement.
The antioxidant effect that this vitamin comes with is increased by the presence of vitamin C because once you take 220 mg of vitamin C will enhance vitamin E’s level by 18%. It is therefore recommended to always supplement the vitamin E intake with vitamin C, also because the latter one helps with neutralizing the free radicals. On the other hand, vitamin E supports vitamin C in regenerating itself so as you can see there is quite a string relationship between these two vitamins.
You can find vitamin E in both natural and synthetic versions, but the former one is way more effective than the latter because it can be easily absorbed in the body’s fat where it can do its job in a proper way. To make the difference between one and another, you should know that the natural form is called d-alpha tocopherol while the synthetic form is called dl-alpha tocopherol. So, the best idea would be that once you reach buying the vitamin supplements, look for the d-alpha part of this vitamin formulation which should contain also d-beta, d-delta, & d-gamma forms.
Taking the right dose of this vitamin will help your body fight various conditions that appear with the advancing in age. There can be problems related to macular degeneration, cancer, glaucoma, Alzheimer’s disease, cataracts, Parkinson’s disease and heart disease.