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Vitamins That Help Improve Your Vision

Vitamins That Help Improve Your Vision The eyesight degeneration is a problem that is natural and very common these days that may happen in everyone during the aging process. There are many of factor behind the eyesight problem such as […]

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Why Does Vitamin D Matter?

Many people decide to quit taking supplements once they reach old age since they think that their body cannot store anymore minerals. This is especially common in women with brittle bones who think “Well, I should have consumed more calcium […]

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Vitamin E and Its Antioxidant Effect

Every vitamin plays an important role within the proper functioning of our body. Some are fighting against infections, others increase energy while others bring their overall benefits to the entire body system. These vitamins are all part of the chemical […]

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Vitamin B12 (Cyanocobalamin)

Vitamin B12 (Cyanocobalamin) is important in the maintenance of a healthy brain and nervous system.  It also aids the metabolizing of food by the body. Benefits – Development and maintenance of nerve, skin, hair and blood cells.– Metabolizes food energy.– […]

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Top 10 Foods Highest in Zinc

Zinc is an essential mineral required by the body for maintaining a sense of smell, keeping a healthy immune system, building proteins, triggering enzymes, and creating DNA. Zinc also helps the cells in your body communicate by functioning as a […]

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Vitamins and nutrition during pregnancy

Vitamins and nutrition during pregnancy A balanced diet is exactly what a pregnant woman needs. A pregnant woman should eat a wide variety of foods so she can obtain proteins, carbohydrates, vitamins, minerals and fats all of which are necessary […]

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Vitamin B2 (Riboflavin)

Vitamin B2 (Riboflavin) is essential to energy generation, nerve development, blood cell development and the regulations of hormones in the body. Benefits – Aids in releasing food energy.– Keeps mucous membrane linings healthy together with Vitamin A.– Keeps nervous system, […]

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Taking the Right Vitamins for Your Age

Vitamins are most of the times taken to supplement the need that our body has for the right functioning. Due to imbalanced diets that people regularly have there is always the necessity of giving the body system what it requires […]

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Does pregnancy increase the need for iron?

Nutrient requirements increase during pregnancy to support fetal growth and maternal health. Iron requirements of pregnant women are approximately double that of non-pregnant women because of increased blood volume during pregnancy, increased needs of the fetus, and blood losses that […]

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