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Vitamin B6 (Pyridoxine)

Vitamin B6 (Pyridoxine) acts as a coenzyme to help the body metabolize carbohydrates, proteins and fats.  It also helps to balance the sodium and potassium levels in the body. Benefits – Maintains a healthy cardiovascular, nervous and immune system.– May […]

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Vitamins To Help Lose Weight | Vitamins

Vitamins To Help Lose Weight Our body needs 13 important vitamins that can be found obviously in whole foods. According to 2005 Dietary Guidelines for Americans, nutrient requirements should meet mainly from your daily food consumption. Foods offer a wide […]

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Vitamin C – Ascorbic Acid Supplements Vitamin C

Vitamin C – L-ascorbic acid or L-ascorbate is one of essential nutrient for humans and certain other animal species. Fighting the diseases seems to be a difficult task for many people. While some have recourse to drugs against almost everything, others are calm and pay no attention to the […]

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Vitamin B1 (Thiamine)

Vitamin B1 (Thiamine) is responsible for a normally functioning nervous system and metabolism. Benefits – Ensures normal operation of mucous membranes, nervous system, heart and muscles.– Improves appetite.– Improves mental alertness and memory. People who are recovering from surgery, substance […]

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What are the best places to get vitamin D?

Vitamin D is a vitamin that is critical to keeping your body healthy. As I on vitamins-supplement.com last week, vitamin D is crucial to helping your body reduce its susceptibility to mortality. This is especially true for vitamin D3, which […]

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Vitamin B3 (Niacin)

Vitamin B3 (Niacin) is essential to metabolic cell activity, hormones synthesis, and the maintenance of a normal functioning nervous system. Benefits – Decreases cholesterol in blood.– Decreases ear ringing and dizziness.– Repair genetic material (cells).– Reduces chances of heart attacks.– […]

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What affects iron absorption?

Iron absorption refers to the amount of dietary iron that the body obtains and uses from food. Healthy adults absorb about 10% to 15% of dietary iron, but individual absorption is influenced by several factors [1,3,8,11-15]. Storage levels of iron […]

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