Category: Fitness

Man is a mental, physical and spiritual being. Yoga seeks to promote the right balance between these three parts. Physical exercises such as aerobics work on the physical well-being and have very little to do with the improvement of the […]

Ever since we’ve become more desk-bound and commuter crazy in pursuit of career satsifaction, yoga enthusiasts have been quick to point out to us how yoga can remedy the effects of those sedentary postures by restoring our tired muscles and […]

Implementing a diet that’s full of rich, good quality food is just as important for bulking up as following a strict exercise schedule. Although you need to pile up the calories, don’t be tempted to start eating dirtily: sugars and […]

If you’re new to bodybuilding, it’s likely that you will find yourself navigating a seamlessly endless list of considerations – what foods to eat, what supplements to use and what workout programme you should follow, to name but a few. […]

Raspberry Ketone Works for Weight Loss Raspberry ketone is a delicious smelling enzyme that is naturally produced inside of red raspberries. It is commonly used as a fruity aromatic additive in a wide variety of different food products. It is […]

Exercise is Free: Cheap & Effective Workouts Whilst we all know the undoubted benefits of exercise as a way to help stay fit and healthy, the cost of joining a gym can be off-putting or even downright prohibitive. For some […]

All people experiences the exact same healthy eating plan issues at some point. You happen to be taking pleasure in visits from loved ones and good friends therefore you placed off your work out regimen and tend not to consume […]

Weight Loss – Surgery If you have tried all possible ways to reduce weight and nothing has provided you with satisfying results, weight loss surgery would be another way you should opt for. Weight-loss surgery is reported to have reduced […]

Importance of nutrition Many people underestimate the importance of nutrition for their well-being. But it is a fact that healthy food boosts the immune defense very much and makes the body stronger. There is however no perfect diet which one […]

To stay fit for long distance running it is important to build up endurance and fitness at a slow but steady pace over several months in order to keep from causing injuries or damage to your body. Most runners who […]