A deficiency of folate can occur when an increased need for folate is not matched by an increased intake, when dietary folate intake does not meet recommended needs, and when folate loss increases. Medications that interfere with the metabolism of folate […]
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Signs of Stress No matter how much we organise our workload, whether it’s in the office or at home, stress still manages to wriggle its way in. Able to manifest itself in a number of mental and physical ways, stress […]
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Excessively high levels of calcium in the blood known as hypercalcemia can cause renal insufficiency, vascular and soft tissue calcification, hypercalciuria (high levels of calcium in the urine) and kidney stones [1]. However, hypercalcemia rarely results from dietary or supplemental […]
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A good health is really wished by everyone. Everyone likes to live healthy to perform in a sound way for their daily chores. Basically, this word Health is referred to the functional or metabolic efficiency level for everyone who lives […]
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Man is a mental, physical and spiritual being. Yoga seeks to promote the right balance between these three parts. Physical exercises such as aerobics work on the physical well-being and have very little to do with the improvement of the […]
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Ever since we’ve become more desk-bound and commuter crazy in pursuit of career satsifaction, yoga enthusiasts have been quick to point out to us how yoga can remedy the effects of those sedentary postures by restoring our tired muscles and […]
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Vitamin B6 (Pyridoxine) acts as a coenzyme to help the body metabolize carbohydrates, proteins and fats. It also helps to balance the sodium and potassium levels in the body. Benefits – Maintains a healthy cardiovascular, nervous and immune system.– May […]
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An ever increasing problem in today’s world is the obesity rate as well as lack of exercise which is leading to an increase in high blood pressure. While this is a serious health problem, it can often be reversed by […]
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Iron: What is it? Iron, one of the most abundant metals on Earth, is essential to most life forms and to normal human physiology. Iron is an integral part of many proteins and enzymes that maintain good health. In humans, […]
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Vitamins, Minerals, and Enzymes that Boost Metabolism Metabolic energy is often a missing component of an overworked, super-stressed, and fatigued lifestyle. Metabolism is the process by which the human body converts food into energy. Hormones, enzymes, vitamins, and minerals all […]
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