As the 2000 Dietary Guidelines for Americans states, “Different foods contain different nutrients and other healthful substances. No single food can supply all the nutrients in the amounts you need” [66]. As indicated in Table 1, green leafy vegetables, dried beans […]
Continue Reading
Iron and heart disease: Because known risk factors cannot explain all cases of heart disease, researchers continue to look for new causes. Some evidence suggests that iron can stimulate the activity of free radicals. Free radicals are natural by-products of […]
Continue Reading
What is zinc and what does it do? Zinc is a nutrient that people need to stay healthy. Zinc is found in cells throughout the body. It helps theimmune system fight off invading bacteria and viruses. The body also needs zinc to make proteins and DNA, […]
Continue Reading
Energy Drinks – Quick Way of Energy Hikes Up Energy Drinks – Quick Way of Energy Hikes Up Human body always needs energy, especially when any physical work or mental activity performed by it. There are many natural energy supplements […]
Continue Reading
Link Between Smoking And Depression Smoking tobacco has been long known to be a system stimulant but it was only recently that conclusive evidence was found to link smoking to depression. Despite the myriad of physical health warnings many people […]
Continue Reading
When you have backbone and spine problems, the pain can be quite unbearable. One of the best treatment options of back pain is massage therapy. Therapeutic back massage begins with you lying on your belly n top of a solid, […]
Continue Reading
Workout Routines Is there anything like ideal workout routine? An ideal workout schedule is basically the one that produces great results with very little efforts. People do not want to be pro bodybuilders, and just look for the best workout […]
Continue Reading
Recommendations for selenium are provided in the Dietary Reference Intakes developed by the Institute of Medicine [12]. Dietary Reference Intakes (DRIs) is the general term for a set of reference values used for planning and assessing nutrient intake for healthy people. […]
Continue Reading
6 Best Fitness Supplements Supplements with good nutritional value help individuals to do things well physically in all stages of life. They also help you to stay away from ailments that normally arise due to deficiencies in the diet. Besides […]
Continue Reading
Most people don’t realize that they grind their teeth, yet between 5-20% of Americans suffer from bruxism. A large number grind their teeth during the night, while asleep. Others do it during the day. Teeth grinding can be very detrimental to your […]
Continue Reading