Vitamin D – Let the Sun Shine In The association оf adequate Vitamin D levels wіth healthy bones haѕ bеen knоwn fоr оvеr 70 years. The twо sources fоr Vitamin D arе synthesis іn thе skin frоm sunlight exposure and food. 5-10 minutes оf sunlight exposure 3 days реr week will provide adequate [...]
December 9, 2011
Why does Vitamin D matter? Many people decide to quit taking supplements once they reach old age since they think that their body cannot store anymore minerals. This is especially common in women with brittle bones who think “Well, I should have consumed more calcium when I was younger…” and then they do [...]
Vitamins And Supplements GuideVitamins – Supplements Guide Copyright © 2012. All Rights Reserved.
January 22, 2012
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